Should Women Workout The Same As Men? (TRAIN FOR YOUR GENDER OR GOALS?)

On today's episode of Live Lean TV, we're answering the often asked question, should women workout the same as men, or should women lift differently? ✔ Try Live Lean Afterburn 2.0: https://bit.ly/2UnBuyy ✔ Take The Live Lean Body Quiz To Find The Best Program For You: https://bit.ly/3xt1FT6 ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3hrhoeQ Should Females Exercise Differently Than Males? This is a hot topic that is widely debated within the fitness industry. Brad and I have discussed this question, and we both completely agree that gender should not be the only determinant of how you’re going to train, or what training program to use. Rather than training based on your gender, we believe both men and women need to train specifically for their goals. It all comes down to your goals baby. You need to first decide if you’re looking to: Lose fat Build muscle Or do both Why Don’t Women Get Bulky With Our Workout Programs? You probably asking how come women don’t get bulky, or gain the same amount of muscle that guys do, by using our lifting programs? Well, getting bulky is actually hard for anyone to do, regardless if you are a guy or a girl. Getting bulky doesn’t happen on accident, because muscles don’t just grow by themselves. Females are even less likely to put on muscle from exercise alone. The reason for this is simple. Women do not naturally produce the sufficient amount of testosterone to build large muscle gains. Why Do Some Women Look Bulky At The Gym? Now I know you’ve probably seen girls that look bulky at the gym. When it comes to females getting bulky, it’s usually the result of either: 1. They are training specifically to look that way, so they train really hard to add bulk. 2. They most likely have used hormone enhancements to achieve that bulky result. So don’t worry, you will not accidentally get bulky. Check Out The Full Blog Post Here! https://bit.ly/3ApJuzD Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro #WomenVsMen #Workouts #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: [email protected] Should Women Workout The Same As Men? (TRAIN FOR YOUR GENDER OR GOALS?) | LiveLeanTV https://www.youtube.com/watch?v=dfvYbTG5HPs Live Lean TV http://www.youtube.com/LiveLeanTV