Should You Add More Cardio?

Episode Description:Cardio isn't bad. Getting extra steps in a day isn't automatically better either. If you're looking to lose another 10 lbs., asking, "Should I add another day of cardio?" Let's investigate. What We're Covering:First question: what are you already doing?Second question: why do you want to do more cardio?Third question: what does the rest of your day look like?Fourth question: what's the lowest cost intervention?Making it fit real lifeThe busy-parent tradeoffThe lesson and takeaway