Should You Add Resistance Training to Your Exercise Regimen?

Choosing the right kind of exercise is complicated by the number of exercise fads out there and the amount of time that you have to devote to any one method. In today's podcast, my guest, exercise expert Sal Di Stefano, makes the case for resistance training and why it's superior to cardio for helping people lose weight, build muscle mass and bone density, even improve growth hormone levels and stop the progression of Alzheimer's disease. https://drruscio.com/resistance-training My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ If you're in need of clinical support, please visit https://ruscioinstitute.com/ Looking for more? Check out https://drruscio.com/resources