EPISODE · Jul 13, 2023 · 7 MIN
Should You Add Weight or Reps to Break a Plateau?
from The Red Delta Project Podcast · host Matt Schifferle
Should you increase weight or reps when trying to break a workout plateau? Well, it all depends on your goals and what sort of training objective you're trying to create. Sometimes you may even need t
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Should You Add Weight or Reps to Break a Plateau?
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