Should You Avoid Eating Fat After Working Out? What 13 Studies Say

An episode of the Lean Life Radio podcast, hosted by Iron Paradise Fitness, titled "Should You Avoid Eating Fat After Working Out? What 13 Studies Say" was published on December 12, 2019 and runs 10 minutes.

December 12, 2019 ·10m · Lean Life Radio

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Summary

Many believe eating fat after working out slows the process of building muscle. Are they right? Or can you eat fat after training and still optimise gains? To access the FREE resources and downloads, go here: ironparadisefitness.com/calorie-calculator ironparadisefitness.com/kickstarter For more information about online coaching, go here: ironparadisefitness.com/online-coaching To find me on Instagram, go here: @iron_paradise_fitness

Episode Description

Many believe eating fat after working out slows the process of building muscle. Are they right? Or can you eat fat after training and still optimise gains?

To access the FREE resources and downloads, go here:

ironparadisefitness.com/calorie-calculator

ironparadisefitness.com/kickstarter

For more information about online coaching, go here:

ironparadisefitness.com/online-coaching

To find me on Instagram, go here:

@iron_paradise_fitness

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