Should You Avoid Eating Fat After Working Out? What 13 Studies Say

from Lean Life Radio · host Iron Paradise Fitness

Many believe eating fat after working out slows the process of building muscle. Are they right? Or can you eat fat after training and still optimise gains? To access the FREE resources and downloads, go here: ironparadisefitness.com/calorie-calculator ironparadisefitness.com/kickstarter For more information about online coaching, go here: ironparadisefitness.com/online-coaching To find me on Instagram, go here: @iron_paradise_fitness

Episode metadata supplied by the publisher feed · Published Dec 12, 2019

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Should You Avoid Eating Fat After Working Out? What 13 Studies Say

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