Should You be Avoiding Soy for Hormone Health?

Should you be avoiding soy for hormone health?There’s a lot of confusion around phytoestrogens, especially when it comes to foods like soy and flaxseeds. Some women are told to avoid them completely, while others are encouraged to eat more.So what actually matters?In this episode, I break down what phytoestrogens are, how they interact with your hormones, and whether they’re helpful or harmful especially during perimenopause.We cover:What phytoestrogens actually do in the bodyWhy soy has developed a bad reputationWhat’s really happening with your hormones in perimenopauseWhether you should include or avoid these foodsIf you’d like personalised support, you can book a complimentary clarity call via the link below.Book an appointment or complimentary call HEREVisit our website www.santalhealth.comFollow us on socials @santalhealthDisclaimer:The information provided in this podcast is for personal or educational purposes. It should not be considered medical or professional advice. We recommend consulting a qualified healthcare professional before taking or omitting any action based on this content. While the host uses best endeavours to provide accurate and true content, the host makes no guarantees or promises and assumes no liability regarding the accuracy, reliability or completeness of the information presented. The information, opinions, and recommendations provided are for general information only, and any reliance on this content is done at your own risk. Any third-party materials or external content referenced in this podcast do not necessarily reflect the author’s opinion, standards or policies and the author assumes no liability for them.