Should you be counting calories

An episode of the The Identity Architect podcast, hosted by Greg Fearon - The Identity Architect, titled "Should you be counting calories" was published on February 16, 2022 and runs 11 minutes.

February 16, 2022 ·11m · The Identity Architect

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Summary

Send us Fan Mail Calorie Counting causes so much of a debate in the nutrition world. Some say it's obsessive some say it's the greatest thing since sliced bread. In this episode I'll talk about: - Why you should track your calories - Who shouldn't be tracking calories - I also share a benefit of tracking calories that nobody ever mentions. To learn more about my Metabolic Revival Method join the facebook group here -- >. https://www.facebook.com/groups/GregF...

Episode Description

Send us Fan Mail

Calorie Counting causes so much of a debate in the nutrition world.

Some say it's obsessive some say it's the greatest thing since sliced bread.

In this episode I'll talk about:

- Why you should track your calories

- Who shouldn't be tracking calories

- I also share a benefit of tracking calories that nobody ever mentions.

To learn more about my Metabolic Revival Method join the facebook group here -- >. https://www.facebook.com/groups/GregFearonHealthFitness

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