Should You Be Eating That? How To Respond To Diet Talk | EP 90

from What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou

How many times have you heard a random person you have never met say ‘I’m trying to be good this week, or I was naughty the other night and had ice cream’…How do you respond to this? Some of us might get defensive and others feel defeated and think we should be dieting too.I came across this a few times this week and thought I should talk about it.Vote if you love the show!Click: https://www.australianpodcastawards.com/votingSearch: What’s Eating You Podcast by Stephanie GeorgiouBy sharing, following, or rating the podcast - you help us reach more people in understand their mental health.Tag @mindfoodsteph in your share too!Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HERE‌FREE Resources:Download my FREE binge eating tracker toolExperiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiry‌Contact:Website: http://www.mindfoodpsychology.com‌Social media:TikTokInstagramFacebook‌Help lines‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.Review the podcast on AppleBy sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.Tag me on instagram @‌mindfoodsteph & I will share it. Hosted on Acast. See acast.com/privacy for more information.

What this episode covers

How many times have you heard a random person you have never met say ‘I’m trying to be good this week, or I was naughty the other night and had ice cream’…How do you respond to this? Some of us might get defensive and others feel defeated and think we should be dieting too.I came across this a few times this week and thought I should talk about it.Vote if you love the show!Click: https://www.australianpodcastawards.com/votingSearch: What’s Eating You Podcast by Stephanie GeorgiouBy sharing, following, or rating the podcast - you help us reach more people in understand their mental health.Tag @mindfoodsteph in your share too!Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HERE‌FREE Resources:Download my FREE binge eating tracker toolExperiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiry‌Contact:Website: http://www.mindfoodpsychology.com‌Social media:TikTokInstagramFacebook‌Help lines‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.Review the podcast on AppleBy sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.Tag me on instagram @‌mindfoodsteph & I will share it. Hosted on Acast. See acast.com/privacy for more information.

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Should You Be Eating That? How To Respond To Diet Talk | EP 90

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How long is this episode of What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou?

This episode is 25 minutes long.

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This episode was published on September 12, 2023.

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