EPISODE · Feb 2, 2016 · 48 MIN
Should You Be Lifting That Heavy?
from Eat To Perform Podcast · host Eat To Perform
In this podcast we talk about the consequences of lifting too heavy too often when fat loss is your goal and how to change up your routine. Also we cover the dreaded "I don't want to get bulky question" and tell you why lifting is a growth signal and that's exactly what you want for fat loss over time.
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Should You Be Lifting That Heavy?
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This episode is 48 minutes long.
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This episode was published on February 2, 2016.
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