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Should You Be Lifting That Heavy? episode artwork

EPISODE · Feb 2, 2016 · 48 MIN

Should You Be Lifting That Heavy?

from Eat To Perform Podcast · host Eat To Perform

In this podcast we talk about the consequences of lifting too heavy too often when fat loss is your goal and how to change up your routine. Also we cover the dreaded "I don't want to get bulky question" and tell you why lifting is a growth signal and that's exactly what you want for fat loss over time.

What this episode covers

In this podcast we talk about the consequences of lifting too heavy too often when fat loss is your goal and how to change up your routine. Also we cover the dreaded "I don't want to get bulky question" and tell you why lifting is a growth signal and that's exactly what you want for fat loss over time.

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Should You Be Lifting That Heavy?

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Frequently Asked Questions

How long is this episode of Eat To Perform Podcast?

This episode is 48 minutes long.

When was this Eat To Perform Podcast episode published?

This episode was published on February 2, 2016.

What is this episode about?

In this podcast we talk about the consequences of lifting too heavy too often when fat loss is your goal and how to change up your routine. Also we cover the dreaded "I don't want to get bulky question" and tell you why lifting is a growth signal...

Can I download this Eat To Perform Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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