Should You Be Sore After Your Workout?

What this episode covers

I talk about muscle soreness and what it takes to have a great workout every session. For one-on-one coaching, text me at 925-352-4366 or on WhatsApp +1 925-352-4366. Sign up for free fitness tips specifically designed for older men here: https://skiplacour.com/tips-for-older-men #WorkoutsForOlderMen #SkipLaCour #fitness #workouts #fitnessmotivation #fitnessover40 #fitnessover50 #fitnessover60

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Frequently Asked Questions

How long is this episode of Workouts for Older Men?

This episode is 16 minutes long.

When was this Workouts for Older Men episode published?

This episode was published on September 3, 2022.

What is this episode about?

I talk about muscle soreness and what it takes to have a great workout every session. For one-on-one coaching, text me at 925-352-4366 or on WhatsApp +1 925-352-4366. Sign up for free fitness tips specifically designed for older men here:...

Can I download this Workouts for Older Men episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.