should you be taking supplements?

LETS TALK SUPS!!! in todays episode we are diving into the world of supplements. what are they? do you need them? who should take them? what do they do? do they actually work? i’m going to walk you through three of the most popular, and the ones i currently take: protein powder, collagen, and greens + reds. i am a first phorm athlete and proud to represent their brand! if you shop through any of their products because of me, first of all, you won’t regret it! second of all, please send me a dm so i can thank you! 🩷 greens and reds: https://1stphorm.com/collections/greens-and-reds/?a_aid=DaynaMaier level-1 protein: https://1stphorm.com/products/level-1?a_aid=DaynaMaier vegan power pro: https://1stphorm.com/products/vegan-power-pro/?a_aid=DaynaMaier collagen: https://1stphorm.com/products/collagen-with-dermaval/?a_aid=DaynaMaier phormula 1: https://1stphorm.com/products/phormula-1?a_aid=DaynaMaier