Should You Bother with Sound Baths? What They Are and What To Expect.

“Sound baths: a meditative experience where you allow sound to ‘wash over you’ for a relaxing and rejuvenating experience”. Sounds a bit cheesy… and surprisingly, it has nothing to do with water. In this episode, we talk about everything we could find out about this wellness trend - from the mystical instruments used, to the potential benefits for your mind and body. Also discussed: do prisoners have playstations (“goodies for the baddies”??), if music therapy is basically someone’s Spotify Wrapped, and our game of the week, “Are you as Sound (bath) as a Pound?”As always, we’ll share our own first-time experience with a sound bath to help you decide if it’s something you should bother with or not. So sit back, close your eyes, and let the sound waves of our voices wash over you. Maybe you can cuddle a loofah while you listen. Get the full experience. Liked this episode or have a suggestion for something we should bother doing? We’d love your review! Want to get in contact? Email: [email protected] us for more content on Instagram: @shouldibotherpod Hosted on Acast. See acast.com/privacy for more information.