Should You Bother with The Mediterranean Diet (for weight loss + longevity)

Is it just us or does the word “diet” trigger a tiny voice in your head that whispers, “Fu*k.. Off” every time you hear it?But maybe the Mediterranean Diet is different? Not quite a “diet” in the traditional sense and it’s sure to include Italian food - how bad can that be?! Going into this week’s pod naively expecting plenty of pizza and pasta, we decided to try out the Mediterranean Diet. And why not? Heard it’s one of, if not, THE healthiest diet in the world. And since we’re temporarily based in Spain, we thought.. “When in Rome”?In this episode, expect to hear things like: what this diet consists of (and more importantly, what you can’t eat), global blue zones (and how the “med diet” fits into the bigger picture)What to expect from adopting this dietAnd of course, our opinion on if you should bother with it after we’ve tried it ourselves. Oh and if you’re only listening and not watching, imagine us throwing our hands around all the time, like we’re Italian. Makes the whole experience more Mediterranean 🤌Liked this episode or have a suggestion for something we should bother doing? We’d love your review! Want to get in contact? Email: [email protected] us for more content on Instagram: @shouldibotherpod Hosted on Acast. See acast.com/privacy for more information.