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Should You Change Your Calories And Macro Split On Rest Days? episode artwork

EPISODE · Nov 12, 2020 · 19 MIN

Should You Change Your Calories And Macro Split On Rest Days?

from Lean Life Radio · host Iron Paradise Fitness

Should you eat fewer calories on rest days? Should you adjust your macro split and maybe have less carbohydrate? In this episode of the podcast, you'll discover how to approach rest day nutrition in the best way. Join the Lean Life Uni: ironparadisefitness.com/llu Join the free Facebook Group: facebook.com/groups/2481049292137322/ Use the free calorie calculator: ironparadisefitness.com/calorie-calculator

Episode metadata supplied by the publisher feed · Published Nov 12, 2020

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Should You Change Your Calories And Macro Split On Rest Days?

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