Should You Change Your Calories And Macro Split On Rest Days?

An episode of the Lean Life Radio podcast, hosted by Iron Paradise Fitness, titled "Should You Change Your Calories And Macro Split On Rest Days?" was published on November 12, 2020 and runs 19 minutes.

November 12, 2020 ·19m · Lean Life Radio

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Summary

Should you eat fewer calories on rest days? Should you adjust your macro split and maybe have less carbohydrate? In this episode of the podcast, you'll discover how to approach rest day nutrition in the best way. Join the Lean Life Uni: ironparadisefitness.com/llu Join the free Facebook Group: facebook.com/groups/2481049292137322/ Use the free calorie calculator: ironparadisefitness.com/calorie-calculator

Episode Description

Should you eat fewer calories on rest days? Should you adjust your macro split and maybe have less carbohydrate? In this episode of the podcast, you'll discover how to approach rest day nutrition in the best way.

Join the Lean Life Uni: ironparadisefitness.com/llu

Join the free Facebook Group: facebook.com/groups/2481049292137322/

Use the free calorie calculator: ironparadisefitness.com/calorie-calculator

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