Should you count calories and track macros? A dietitian's thoughts.

Have you heard mixed messages on whether or not you should be counting your calories and macros? It can be hard to know what to do, but in this episode, we'll dig in and I'll give you my thoughts!   Ways to work with me: Apply to work with me HERE!   Need meal help? Sign up for my dinner planning menu service!      Looking for FREE nutrition tips and help? Let's be friends! Come follow me on Instagram @wholesomenutritionco and subscribe to this podcast so that you never miss a new episode!    Check out my blog for more content.    If you found this episode helpful, I'd love it if you would leave me a rating and a review! This helps more people find me and shares the nutrition love!