Should You Count Calories? Or Track Macros?

“How many calories should I be eating?”Today, we’re jumping into some real-life coaching! I’ve been having a few conversations with people on social media about counting calories and tracking macros. >> How many calories should I be eating? >> Or should I be tracking macros?>> How many grams of protein should I eat per day? >> How many grams of carbs per day if I want to lose weight?  Some of you may identify with these questions and some of you may not even know what a gram of protein looks like. Either way, I think you’ll enjoy today’s episode, because I’m approaching it as if I were sitting down with Casey (you’ll meet her in this episode) to do a consultation on what she's experiencing and possible solutions. Register for free CATALYST AUDIO PROGRAM here: http://bit.ly/catalyst-program COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/ COREY LITTLE COACHING FB:https://www.facebook.com/Corey-Little-Coaching-149513091406199 COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/