EPISODE · Jun 26, 2023 · 19 MIN

Should You Count Your Macros? 3 Questions To Ask Yourself To Know If Macro Counting Is Right For You!

from Fuel Her Awesome — Mental Health, Aging, Nutrition & Healing Your Relationship With Food: gut-brain connection, emotional eating, women’s hormone health, food freedom, empowered eating · host Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom

Can I really hit my goals without tracking? Is it diet culture-y to track macros? What if I have tracking trauma? Such great questions and today I am going to break them down for you! The honest answer? It depends. So instead of a quick Instagram graphic answering this loaded question, we are having a discussion along with a few question prompts to guide your empowered eating journey. Cheers, and happy eating! Jess 👉 Learn more or apply to work together: **NEW from Jess: The Empowered Hormone RESET Quiz Your hormones aren't supposed to run the show. Take the quiz and take your power back.

Episode metadata supplied by the publisher feed · Published Jun 26, 2023

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Should You Count Your Macros? 3 Questions To Ask Yourself To Know If Macro Counting Is Right For You!

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