should you cut or bulk? (here's exactly what to do)

this is an audio file ripped from my YouTube channel. click here for the YouTube episode.click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time)click here to apply to work privately 1:1 with memessage me on Instagram with any questionsTimestamps:00:00 Introduction01:25 Assessing Body Composition05:11 Evaluating Previous Phases06:10 Choosing Your Next Phase09:25 Strategic Planning Considerations13:38 Annual Phase Planning16:02 Building Your Foundation

Episode metadata supplied by the publisher feed · Published Apr 15, 2026

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should you cut or bulk? (here's exactly what to do)

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