Should You Cut Out (or Limit) Alcohol for Optimal Health?

This has been an ongoing health topic but with the US Surgeon General's latest advisory update- an even more prevalent one. Should you cut out alcohol use for optimal health (and to reduce risk)? Let's dive in... As always, please consult a doctor and do not take anything discussed on this podcast as medical advice :)I referenced this podcast episode:https://www.melrobbins.com/podcasts/episode-155I referenced these articles:https://utswmed.org/medblog/no-alcohol-health-benefits/https://www.sleepfoundation.org/nutrition/alcohol-and-sleephttps://www.columbiadoctors.org/news/how-much-too-much-drinkhttps://americanaddictioncenters.org/alcohol/risks-effects-dangers/depressionhttps://www.nature.com/articles/s41467-022-28735-5https://www.hhs.gov/surgeongeneral/reports-and-publications/alcohol-cancer/index.htmlMove Better This MARCH! Get your next four weeks of workouts right here: https://brittany-pearson-0916.mykajabi.com/offers/rcbqBbUS/checkout**FREEBIE Alert: 5 High Protein Breakfast Ideas (with recipes & shopping list): https://mailchi.mp/a97e9b12a618/highproteinbreakfastsBuild a powerhouse metabolism and get lean in just 20 minutes a day! Learn how right here:https://brittany-pearson-0916.mykajabi.com/joinus-c314ce99-4585-4cae-b251-ccae6f397184Try my FREE 3 Day Pregnancy Workout Challenge here:https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Get your FREE 3 Steps to Fat Loss Checklist instantly here: https://mailchi.mp/83c78e2a2d39/5fscogioxyShop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: [email protected]