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Should you cycle your Lifting Intensity weekly or by month? episode artwork

EPISODE · Aug 23, 2018 · 3 MIN

Should you cycle your Lifting Intensity weekly or by month?

from Physionic · host Nicolas Verhoeven

In this video, I take a stab at answering a subscriber question related to lifting intensity and how to periodize it. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

What this episode covers

In this video, I take a stab at answering a subscriber question related to lifting intensity and how to periodize it. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

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Should you cycle your Lifting Intensity weekly or by month?

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How long is this episode of Physionic?

This episode is 3 minutes long.

When was this Physionic episode published?

This episode was published on August 23, 2018.

What is this episode about?

In this video, I take a stab at answering a subscriber question related to lifting intensity and how to periodize it. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List:...

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