EPISODE · Aug 23, 2018 · 3 MIN
Should you cycle your Lifting Intensity weekly or by month?
from Physionic · host Nicolas Verhoeven
In this video, I take a stab at answering a subscriber question related to lifting intensity and how to periodize it. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships
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Should you cycle your Lifting Intensity weekly or by month?
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