Should You Ditch Your Wearable Technology?

In this episode we explore the upsides and downsides of data. In a world filled with more and more information about our sleep, heart rate, recovery, and performance how do we filter through to make sure it leads to better performance? How should we approach the world of wearable technology, and what should be our goal in collecting this information about ourselves? Tune in to find out as we take a deep dive into the world of wearable technology and performance data.