EPISODE · Apr 25, 2016 · 11 MIN
Should You Do 30 Day Challenges?
from 40+ Fitness Podcast
You’ve seen them on the Internet, on Facebook, Twitter and Instagram. The 30 day challenges from planks, burpees and squats to food and water challenges. But are they right for you? We discuss 30 day challenges in this episode.
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Should You Do 30 Day Challenges?
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This episode was published on April 25, 2016.
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