Should you do a Fitness Challenge?

Watch this episode live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   should you do a fitness challenge? Fitness challenges are almost everywhere. Your favorite instagram celebrity is running one or maybe your local gym. The truth is do they work? Well Today I had the honor of sitting with the staff at Gabriele Fitness and Performance in Berkley Heights NJ and they interview me on my thoughts on how to make progress during a 6 Week Challenge. I go in depth on what you need to be successful during a 6 week challenge!   Give this one a listen and if you are interested in working with me visit www.abfitnesstrainer.com   Anthony #onlinefitnesschallenge #fitnesschallenge #howtoloseweight