Should You Do Weights Or Cardio First? - Day 57 - 100 Days of Workouts for Older Men Challenge

What will produce the best results: Doing weight training or cardio training first? Will it matter if muscle gains are what you want most? Will it matter if fat loss is what you want most? I tell you which one you should do first and why in this podcast. My exclusive 𝘼𝙜𝙚 𝙊𝙥𝙩𝙞𝙢𝙞𝙯𝙖𝙩𝙞𝙤𝙣 𝙎𝙮𝙨𝙩𝙚𝙢 for older men is an intense 12-week private, one-on-one coaching experience. Is it right for you? Find out here: https://skiplacour.com/aos Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free! Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at 925-352-4366 for one-on-one coaching. GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to https://skiplacourmembers.com/solutions.