Should You Drink A Protein Shake Before Bed? The Evidence-Based Answer

An episode of the Lean Life Radio podcast, hosted by Iron Paradise Fitness, titled "Should You Drink A Protein Shake Before Bed? The Evidence-Based Answer" was published on July 23, 2019 and runs 10 minutes.

July 23, 2019 ·10m · Lean Life Radio

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Summary

You don’t need protein before bed to build muscle, but research shows it could help. Listen in to find out how to optimise your protein intake for maximum results. Get the practical tips you need about whey vs casein, protein shakes, and more. And to use my FREE calorie calculator, go here: ironparadisefitness.com/calorie-calculator

Episode Description

You don’t need protein before bed to build muscle, but research shows it could help. Listen in to find out how to optimise your protein intake for maximum results. Get the practical tips you need about whey vs casein, protein shakes, and more.

And to use my FREE calorie calculator, go here: ironparadisefitness.com/calorie-calculator

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