EPISODE · Jul 23, 2019 · 10 MIN
Should You Drink A Protein Shake Before Bed? The Evidence-Based Answer
from Lean Life Radio · host Iron Paradise Fitness
You don’t need protein before bed to build muscle, but research shows it could help. Listen in to find out how to optimise your protein intake for maximum results. Get the practical tips you need about whey vs casein, protein shakes, and more. And to use my FREE calorie calculator, go here: ironparadisefitness.com/calorie-calculator
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Should You Drink A Protein Shake Before Bed? The Evidence-Based Answer
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This episode was published on July 23, 2019.
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