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Should you eat before your workout? episode artwork

EPISODE · Apr 20, 2026 · 29 MIN

Should you eat before your workout?

from Deficient Vegans · host Muscle Deficient Vegan & Protein Deficient Vegan

This week we talk about pre-workout carbs, and when they make sense to prioritize. Our myth of the week covers soy-free vegan options.Chapters0:02 Welcome to the Deficient Vegans Podcast0:16 Forks Over Knives Closure2:17 Animal Rights Activism4:47 Plant vs. Animal Protein7:05 Pre-Workout Nutrition21:10 Carbs During Workouts24:28 Myth of the Week: Soy AllergyHow to Get In Touch⭐️ Deficient Vegans Discord ⭐️Deficient VegansWebsiteInstagramYouTubeMuscle Deficient Vegan - Fitness & NutritionOnline CoachingBlogInstagramYouTubeTikTokProtein Deficient Vegan - Food & RecipesRecipe BlogInstagramYouTubeTikTok

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Should you eat before your workout?

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This episode is 29 minutes long.

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This episode was published on April 20, 2026.

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