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Should you eat before your workout? episode artwork

EPISODE · Apr 20, 2026 · 29 MIN

Should you eat before your workout?

from Deficient Vegans · host Muscle Deficient Vegan & Protein Deficient Vegan

This week we talk about pre-workout carbs, and when they make sense to prioritize. Our myth of the week covers soy-free vegan options.Chapters0:02 Welcome to the Deficient Vegans Podcast0:16 Forks Over Knives Closure2:17 Animal Rights Activism4:47 Plant vs. Animal Protein7:05 Pre-Workout Nutrition21:10 Carbs During Workouts24:28 Myth of the Week: Soy AllergyHow to Get In Touch⭐️ Deficient Vegans Discord ⭐️Deficient VegansWebsiteInstagramYouTubeMuscle Deficient Vegan - Fitness & NutritionWebsiteInstagramYouTubeTikTokProtein Deficient Vegan - Food & RecipesWebsiteInstagramYouTubeTikTok

What this episode covers

This week we talk about pre-workout carbs, and when they make sense to prioritize. Our myth of the week covers soy-free vegan options. Chapters 0:02 Welcome to the Deficient Vegans Podcast 0:16 Forks Over Knives Closure 2:17 Animal Rights Activism 4:47 Plant vs. Animal Protein 7:05 Pre-Workout Nutrition 21:10 Carbs During Workouts 24:28 Myth of the Week: Soy Allergy How to Get In Touch ⭐️ Deficient Vegans Discord ⭐️Deficient Vegans WebsiteInstagramYouTubeMuscle Deficient Vegan - Fitness &...

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Should you eat before your workout?

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Frequently Asked Questions

How long is this episode of Deficient Vegans?

This episode is 29 minutes long.

When was this Deficient Vegans episode published?

This episode was published on April 20, 2026.

What is this episode about?

This week we talk about pre-workout carbs, and when they make sense to prioritize. Our myth of the week covers soy-free vegan options.Chapters0:02 Welcome to the Deficient Vegans Podcast0:16 Forks Over Knives Closure2:17 Animal Rights Activism4:47...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Deficient Vegans episode?

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