Should You Eat Breakfast Like A King And Dinner Like A Pauper?

Is a large breakfast beneficial for your health? What is the secret behind portion control? To kick off Season 6 of Spot On!, we are welcoming back Sangeeta Pradhan who is the Diabetes Program Coordinator of Charles River Medical Associates and is currently the Chair of the Central Massachusetts Dietetic Association. Sangeeta is a sought-after professional speaker, a guest blogger for the Academy of Nutrition and Dietetics’ “Food and Nutrition” magazine, and India New England News’ nutrition columnist. Listen now to learn more about our body's master clock, insulin sensitivity, and eating patterns.  --- Thank you for listening! Find us on Social: www.facebook.com/SpotOnDrJSB/ www.instagram.com/spot_on_podcast/ twitter.com/joansalgeblake