Should you eat fat during exercise? - Ep. #181
An episode of the Inside Sports Nutrition podcast, hosted by Bob Seebohar and Dina Griffin, titled "Should you eat fat during exercise? - Ep. #181" was published on May 14, 2025 and runs 22 minutes.
May 14, 2025 ·22m · Inside Sports Nutrition
Summary
In this episode, we break down when fat might actually make sense, where it could backfire, and what you need to consider before experimenting with it in your training.-------Subscribe to our show to get the weekly episodes and also check out the YouTube channel.You can also support the podcast, help us to remain 100% ad-free, and get access to exclusive bonus content and behind-the-scenes conversations with Bob and Dina. Join our Patreon community or find us in the Patreon app by searching ISNPodcast.We’d love to connect with you on Instagram @isnpodcast and on Facebook @insidesportsnutrition And when you’re ready to level up your health and performance even more, check out the services offered by Bob and Dina at their respective businesses.
Episode Description
In this episode, we break down when fat might actually make sense, where it could backfire, and what you need to consider before experimenting with it in your training.
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Subscribe to our show to get the weekly episodes and also check out the YouTube channel.
You can also support the podcast, help us to remain 100% ad-free, and get access to exclusive bonus content and behind-the-scenes conversations with Bob and Dina. Join our Patreon community or find us in the Patreon app by searching ISNPodcast.
We’d love to connect with you on Instagram @isnpodcast and on Facebook @insidesportsnutrition
And when you’re ready to level up your health and performance even more, check out the services offered by Bob and Dina at their respective businesses.