Inside Sports Nutrition
BookmarkBob Seebohar and Dina Griffin
Inside Sports Nutrition is a health podcast hosted by Bob Seebohar and Dina Griffin. It has 228 episodes, with the latest published April 2026.
So you think you know a lot about sports nutrition? Think again.Inside Sports Nutrition is for all ages, genders and abilities of athletes, from the recreational to the Olympic level, who want to learn real life nutrition implementation strategies to improve health and athletic performance. If you’re a coach, nutritionist/dietitian, or parent/guardian of a youth athlete, you’ll also find plenty of nutrition nuggets here to better support your athletes.Hosts Bob Seebohar and Dina Griffin, renown Registered Sport Dietitians and Board Certified Specialists in Sports Dietetics, will entertain
health ·en ·228 episodes
About that Belly Fat - Ep. #228
Under the Microscope: Good Gummies - Ep. #227
What your bloodwork is missing - Ep. #226
Is Metabolic Efficiency Training Still Important? - Ep. #225
Under the Microscope: Oomph FLOW - Ep. #224
Gut Training for Athletes with Dr. Roxanne Vogel - Ep. #223
Rethinking Carbs for Performance with Dr. Andrew Koutnik - Ep. #222
Under the Microscope: Ka'Chava - Ep. #221
Sodium considerations for athletes with Chris Harris - Ep. #220
Surprises in the new Dietary Guidelines - Ep. #219
Plant-based Protein Bars - Ep. #218
Should you change your sports nutrition? - Ep. #217
Reducing negative effects of alcohol - Ep. #216
Dr. Marco Altini's Metabolic Efficiency Experiment - Ep. #215
Our top 2 recommendations for 2026 - Ep. #214
Pro-Resolving Mediator Supplements - #213
Under the Microscope: Menopause Supplements - Ep. #212
High Carb Training for the Ironman World Championship Pros - Ep. #211
Selene Yeager: Current Updates on Women's Health - Ep. #210
Under the Microscope: FrogFuel & UCAN Edge - Ep. #209
Dietitian Becca Rick and Victory at the Moab240 Ultramarathon - Ep. #208
Are Carbs Really King? - Ep. #207
Creatine Supplementation with Dr. Scott Forbes - Ep. #206
Nicotine and Athletic Performance - Ep. #205
Zach Bitter’s Low Carb to High Carb Experiment - Ep 204
Sarcopenia - Ep. #203
You need these Fall foods - Ep. #202
Offseason Nutrition: Do’s & Don’ts - Ep. #201
Do Women Need Cycle-Syncing Foods? - Ep. #200
Dietitian Soapbox with Bob & Dina - Ep. #199
Should you take astaxanthin? - Ep. #198
Lowering Inflammation with Pro-Resolving Mediators - Ep. #197
Nutrition & Training Updates from Bob & Dina - Ep. #196
Can Low FODMAP fix your race day GI issues? - Ep. #195
3 Mistakes Athletes Make When Traveling to Races - Ep. #194
Carbohydrate Noise - Ep. #193
Is a carnivore diet good for you? - Ep. #192
How high carb was Killian Jornet at Western States 100? - Ep. #191
Should you take antioxidant supplements? - Ep. #190
GLP-1s and What Athletes Should Know - Ep. #189
Should you use a CGM? - Ep #188
How salty is your sweat? - Ep. #187
How sweat rate impacts performance - Ep. #186
Top 3 Reasons for GI Distress - Ep. #185
Protein Needs for Women with Dr. Katie Hirsch - Ep. #184
Top 3 Reasons for Muscle Cramps - Ep. #183
What you don’t need in your sports drink - Ep. #182
Should you eat fat during exercise? - Ep. #181
Creatine: Benefits Beyond Muscle - Ep. #180
Can HMB help you stay stronger as you age? - Ep. #179
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