Should You Eat More Carbs On Workout Days? Carb Cycling Chat!

from Fit Womens Weekly Podcast · host Kindal Boyle

Carb cycling: purposefully eating more or less carbohydrates depending on workouts or the time of day. Is this something you need or should do for performance or aesthetics? Find out. Other topics in this episode: - How do you get bicep veins? And why do you get more veins when you lift weight? - Need more fiber and/or protein? Here's some easy ways to boost both. Need accountability, better workouts & nutrition custom designed with YOUR goals? 4 week private coaching: https://bit.ly/3yFUGIr Let's Connect: www.instagram.com/KindalBoyleFitness www.FitWomensWeekly.com [email protected] Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me!

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This episode is 37 minutes long.

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This episode was published on July 27, 2022.

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