Should You Exercise Everyday? - The LG Fitness Podcast

What this episode covers

In today's episode I discuss the topic of exercise. We all know it's good for us, so surely the more the better, right? Maybe. Recommendations suggest 30 minutes of activity per day but what does that really look like for the average individual, is it possible? Is it realistic? And is it necessary? In this episode I take a deep dive into these questions and how it may be a positive or negative depending on your approach. I hope you enjoy.

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Frequently Asked Questions

How long is this episode of The LG Fitness Podcast?

This episode is 21 minutes long.

When was this The LG Fitness Podcast episode published?

This episode was published on January 16, 2025.

What is this episode about?

In today's episode I discuss the topic of exercise. We all know it's good for us, so surely the more the better, right? Maybe. Recommendations suggest 30 minutes of activity per day but what does that really look like for the average individual,...

Can I download this The LG Fitness Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.