EPISODE · Feb 22, 2023 · 17 MIN
Should You Exercise When You're Sick?
from Tailboard Talks Firefighter Podcast
Send a textThe decision to workout or not when you're sick can be an extremely easy one, or a real hand wringer. But, in this episode I give a couple simple tips and guidelines to keep in mind.We're also talking about a very common theory that suggests you are more prone to sickness and infection following bouts of intense aerobic exercise. This has a strong foothold in the endurance world but there is a large body of evidence to dispute it.Here is a great paper that goes into way more detail on the subject https://www.frontiersin.org/articles/10.3389/fimmu.2018.00648/fullThank you for listening and please follow the affiliate links below.Support the showAffiliate links:Rescue1CBD Use code TAILBOARD for 15% off Frontline Optics use code TAILBOARD for 15% offFourth Frontier.com Use code FFTailboard for 25% discount on the X2 strapAthletic Brewing- Code TTFP10Submit topics/request guests Thank you for listening and let's all keep working to be more capable and durable both on shift and away from it.
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Send a text The decision to workout or not when you're sick can be an extremely easy one, or a real hand wringer. But, in this episode I give a couple simple tips and guidelines to keep in mind. We're also talking about a very common theory that suggests you are more prone to sickness and infection following bouts of intense aerobic exercise. This has a strong foothold in the endurance world but there is a large body of evidence to dispute it. Here is a great paper that goes into...
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Should You Exercise When You're Sick?
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