should you fast if you’ve struggled with disordered eating?

Fasting is becoming popular again in both wellness and Christian spaces—but is it actually healthy for everyone? In this episode, we break down the difference between biblical fasting and diet culture, and have an honest conversation about whether fasting is wise if you’ve struggled with disordered eating. This episode will help you approach fasting with discernment, wisdom, and a focus on your heart—not just habits.