Should You Feel Guilty? - Figure(d) It Out

What this episode covers

Guilt (and the anxiety that comes from it) is a common feeling in your twenties (or maybe your whole life??), but is all guilt justified? In this episode, we dive into the idea of natural guilt vs chronic guilt and look at when guilt is helpful and when it is hurtful. Learn how to identify and manage chronic guilt while realizing you are not alone in this struggle.

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Frequently Asked Questions

How long is this episode of Figure(d) It Out?

This episode is 44 minutes long.

When was this Figure(d) It Out episode published?

This episode was published on March 3, 2025.

What is this episode about?

Guilt (and the anxiety that comes from it) is a common feeling in your twenties (or maybe your whole life??), but is all guilt justified? In this episode, we dive into the idea of natural guilt vs chronic guilt and look at when guilt is helpful and...

Can I download this Figure(d) It Out episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.