EPISODE · Nov 10, 2014 · 1H 36M
Should You ”Go Nuts” for Fat Loss & How Much Water Is Good?
from Meat Body & Soul · host Jodelle Fitzwater
Do nuts help you lose weight? Is coffee really dehydrating? Which nut helps cut cravings? What about 8 glasses of water a day is so magical? What are phytates? What about nut butters is healthy or is it? What's the deal with mineral water? Does water flush fat? All these questions and more will be answered as we discuss Jodelle's Top 10 Reasons not to "go nuts" and a true/false game about the truth of drinking water! Listen laugh and learn with Bunny, Jodelle and now Alison! John Stomas we love your beard!
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Should You ”Go Nuts” for Fat Loss & How Much Water Is Good?
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