EPISODE · Dec 21, 2020 · 16 MIN
Should You Lift Heavier Weights?
from Lean Life Radio · host Iron Paradise Fitness
Knowing when to increase the weight you are lifting can be confusing. So let me give you some structure. Follow the simple method in this episode of the podcast and you'll know exactly when you should, and shouldn't be lifting heavy. For more information go to ironparadisefitness.com/calorie-calculator
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Should You Lift Heavier Weights?
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This episode was published on December 21, 2020.
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