Should You Lift Heavier Weights?

An episode of the Lean Life Radio podcast, hosted by Iron Paradise Fitness, titled "Should You Lift Heavier Weights?" was published on December 21, 2020 and runs 16 minutes.

December 21, 2020 ·16m · Lean Life Radio

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Summary

Knowing when to increase the weight you are lifting can be confusing. So let me give you some structure. Follow the simple method in this episode of the podcast and you'll know exactly when you should, and shouldn't be lifting heavy. For more information go to ironparadisefitness.com/calorie-calculator

Episode Description

Knowing when to increase the weight you are lifting can be confusing. So let me give you some structure. Follow the simple method in this episode of the podcast and you'll know exactly when you should, and shouldn't be lifting heavy.

For more information go to ironparadisefitness.com/calorie-calculator

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