Should You Listen to Your Gut or Your Head?

In episode 398 of Ordinary People Doing Extraordinary Things, we are back with our Wednesday segment where I chat with psychologists, therapists, neuroscientists and other experts on the science of personal growth. The month of April will focus on how to protect yourself from dangerous judgments and features Behavioral Economist & Cognitive Neuroscientist, Dr. Gleb Tsipursky. This episode is about the difference between the gut and the head and which is the best to use when.  He talks about where the concept of going with our gut comes from, why our authentic selves isn't always the best advice due to evolution, how to build up healthy mental habits and the 12 steps to start using your head more to make better decisions.