Should You Listen To Your Mind, Gut or Heart?

🔍 In This Episode Are you driven by your heart or mind or gut? We explore decision-making and the roles your heart, mind, and gut play in the process. Join us as we explore insights from experts, personal experiences, and fascinating theories to help you make better decisions in your life. Learn about how MMA fighters align their gut, mind, and brain, why social media isn't a true reflection, and the significance of gut health. 🕰️ Video Chapters 00:00 - Gut, brain and heart 04:28 - Wasif’s view on our podcasting journey 07:27 - Shiv’s view on our podcasting journey 09:00 - Why you’re sabotaging your goals 11:28 - You’re always one decision away 12:09 - How MMA Fighters align their gut, mind and brain 13:41 - Why social media is not a true reflection 14:41 - Chaos theory 17:20 - Why your gut is so important 18:18 - This tribe has the best gut health 20:19 - Why eating junk food leads to a crash 📖 Sources - Food, Your Gut and Impact On Your Mood: https://www.optimumintake.com.au/food-your-gut-and-impact-on-your-mood/#:~:text=This%20connection%20is%20more%20formerly,learning%20and%20how%20we%20feel. - Biohacking Book: Biohacker's Handbook: Upgrade Yourself & Unleash Your Inner Potential by Jaakko Halmetoja, Olli Sovijärvi, and Teemu Arina - David Choe Hadza Tribe Joe Rogan: https://www.youtube.com/watch?v=FRrbjiOs4no&pp=ygUVam9lIHJvZ2FuIGhhZHphIHRyaWJl - Serotonin and Gut: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6469458/#:~:text=The%20gut%20provides%20approximately%2095,to%20the%20central%20nerve%20system. - Bruce Lee: https://wayoftheinterceptingmind.medium.com/the-dragons-resilience-how-bruce-lee-overcame-his-back-injury-and-pain-30a8a7923275 - Why People in Blue Zones Live Longer Than Rest of The World: https://www.healthline.com/nutrition/blue-zones - Hadza Tribe: https://www.scientificamerican.com/article/modern-hunter-gatherers-have-thriving-gut-microbiome-compared-with-californians/ 👍 Support us here: https://www.youtube.com/@Minds.Unleashed 📰 Sign up to our weekly newsletter for more content: https://mindsunleashed.substack.com/ Follow us below 👇 Instagram: ⁠https://www.instagram.com/minds.unleash/⁠ TikTok: ⁠tiktok.com/@minds_unleashed⁠ 🎵 Listen on the go: Spotify: https://open.spotify.com/show/2fW7Rk3URDmHV2dA315Db7 About us: Minds Unleashed is a podcast platform where we learn and gain insights from many different types of individuals. Our mission is to empower, enlighten and expand minds. If you want to collaborate or work with us then email below: [email protected] #gut #heart #mind #mentalmodels #criticalthinking #decisionmaking #guthealth #bruceleewisdom #hadzatribe #biohacking #bluezones #biohackingtips