Should You Meditate? | DTPHD Podcast 32

***** Join David Tian on the "DTPHD Podcast" as we explore deep questions of meaning, success, truth, love, and the good life. Join our private Facebook group here: https://www.facebook.com/groups/dtphdpodcast/ ***** Get free access to Stefan and David's new mantra meditation course here: https://www.tenshinmindfulness.com/ ***** For over a decade, David Tian, Ph.D., has helped hundreds of thousands of people from over 87 countries find happiness, success, and fulfillment in their social, professional, and love lives. His presentations - whether keynotes, seminars, or workshops - leave clients with insights into their behavior, psychology, and keys to their empowerment. His training methodologies are the result of over a decade of coaching, therapy, and education of thousands of students around the world. Join him on the "DTPHD Podcast" as he explores deep questions of meaning, success, truth, love, and the good life. Subscribe now. Connect with David Tian here: Website: https://www.davidtianphd.com/ Facebook: https://www.facebook.com/davidtianphd DTPHD Podcast Facebook Group: https://www.facebook.com/groups/dtphdpodcast/ Man Up Show Facebook Group: https://www.facebook.com/groups/manupcommunity/ YouTube: https://www.youtube.com/user/TheAuraUniversity Instagram: https://www.instagram.com/davidtianphd/ Podcast: https://www.davidtianphd.com/dtphdpodcast Medium: https://medium.com/@davidtian Twitter: https://twitter.com/davidtianphd ***** About Stefan Ravalli: Forever studying masterful humans and the art of service the world over to bring their practices to our (sometimes "service-deficient") culture, Stefan Ravalli combines all that with his expertise in meditation, mindfulness, and communication/listening to raise the game of service professionals - and anyone looking to upgrade how they connect with others (and themselves). Learning meditation was a game-changer for Stefan. It gave him the inner strength to be his unique self (without the negative self-talk!), connect with others better, and live a healthy happy life. Meditation also makes you realize your potential and gives you the fearlessness to pursue bigger and better things you never thought possible, so Stefan left a leadership role at a high-profile bar/restaurant to India to teach meditation. After doing that for years and deepening his tea ceremony practice, Stefan realized that the art of service was the richest path of self-cultivation available to him. Serving anything anywhere was the best way to apply and accelerate all the upgrades he got from meditation. So he started Serve Conscious to bring these tools and practices to anyone where service is part of their life - to awaken us to the power of service as a means of growth and self-mastery. Learn more about Stefan Ravalli here: http://serveconscious.com ***** Should You Meditate? | DTPHD Podcast 32 Shownotes: 2:04 This is the most beneficial part of meditation 6:54 The most common reasons people do not stick with their meditation practice 11:25 Can meditation address specific "problem areas"? 14:43 The meditation app that David Tian Ph.D. recommends the most 19:06 Which meditation practice is best for you? 24:32 What do different types of meditation lead to? 28:48 This is how you know a meditation practice is working for you 33:25 The two meditation obstacles that people encounter most often 37:56 How can you gauge the results of meditation? 40:17 Skills you can learn from your meditation practice 44:45 What expectations should you have when it comes to your meditation practice