Should You Really Add Collagen to Your Smoothie? | Evidence-Based

Everyone’s adding collagen to their smoothies, coffees, and even their skincare. But is collagen actually the secret to youthful skin and strong joints — or just expensive hype?In this episode, I break down the real science behind collagen:What collagen is and why it mattersWhat peer-reviewed research actually says about skin, joints, and muscleWhich forms work (powder, capsules, shots) and which don’tWhat to look for when buying a supplementHow much to take, how to take it, and when it’s worth itIf you’ve ever wondered whether that $2 collagen shot at Joe & The Juice is worth it, this episode will give you the no-BS answer.I’m Dr. Kerstin Brehm — former heart surgeon, strategist, and founder of The Leadership Clinic. On Have It All, I help ambitious women 40+ cut through the wellness hype and invest in strategies that actually work for longevity and performance.Book your Diagnostic Session: http://bit.ly/4kBoXOSFollow me on Instagram: https://www.instagram.com/drkerstinbrehm/💡 Don’t forget to subscribe — 98% of my listeners aren’t subscribed yet!