Should You Squat Ass-to-Grass? | Episode 81

Dr. Grant Elliott with RehabFix Online Low Back Program: Should you squat ass-to-grass? Should anyone squat ass-to-grass? It depends on a few things, and there are many other considerations to keep in mind! In this episode I discuss the butt wink, and how to determine if you should or should not be squatting deep. Many people feel like they have to squat as low as possible for it to be "correct" but this isn't necessarily true because it depends on what your goal is and how your body responds to the butt wink. So take the principles discussed in today's episode and apply it to yourself so you can make the most informed decision on your exercise execution! If you are struggling with low back pain, disc herniation, or sciatica and would like my help then please submit an application on my website or use the link below so we can meet 1-on-1 and go through my program together! Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/4660680554039248 Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix