Should you Strength Bias or Conditioning Bias your Offseason program?: Offseason Block 2 - E.401

Offseason Block 2 starts Monday, June 9.In this special programming deep dive, Drew and Paige break down the structure, intent, and athlete decision-making behind the second offseason phase of the year. The focus is on helping athletes choose between a strength bias, conditioning bias, or hybrid approach based on their current weaknesses, goals, and training history.Topics include:How to decide between Strength Bias, Conditioning Bias, or Hybrid trainingWhy Offseason Block 2 is the time to stop avoiding weaknessesThe return of Texas Method back squats and how to approach themTempo squat snatches and squat cleans for technical developmentHeavy strict press and push press progressionsSpeed deadlifts and power cleans for force productionThe role of intervals, MetCons, build work, and aerobic trainingWhy Zone 2 running remains one of the most effective conditioning toolsHow to manage training volume and recovery throughout the offseasonAccessory work selection, including carries, ring dips, lunges, sled work, and pulling developmentThe importance of movement quality over ego-driven loadingThey also discuss:Episode 400 giveaway winnersThe final transition to the new Comp subscription on FitrStories from NorCal and lessons in pacing, execution, and athlete IQWhy consistency and long-term development continue to outperform shortcutsWhether you're a longtime Misfit athlete or considering joining for the first time, this episode provides a detailed look at how the program is built and how to get the most out of the offseason.Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.Join your fellow Misfits on Telegram, today! It's Free! https://t.me/+4jt4uAMmtFA5NGQ5Save on the best supplement in the game: https://gorillamind.com/MISFITMisfit Athletics Programming:https://strivee.app/marketplace/p/misfithttps://misfitathletics.fitr.training/t/misfitathletics/Misfit Affiliate Programming:https://teammisfit.com/subscribe/Misfit Apparel at sharpentheaxeco.comInstagram: http://instagram.com/misfitathleticsFacebook: https://www.facebook.com/misfitathleticsThanks for clicking like and don’t forget to subscribe!