Should you stretch before / after a workout? + training frequency, nutrition & supplementation thoughts (QnA1)

Thanks to Anna for the great questions! 01:44 Is it better to work out 3 or 4 times /week? 06:27 Should I Stretch Before or After a Workout 13:00 Views on Nutrition 16:29 A simple, obsession-free Calorie Tracking system 22:48 The Use of Supplements and Fasting in Fitness Here's the Dave O'Brien podcast I reference: https://open.spotify.com/episode/2zijc8IIthdKN1EE9KgxRK?si=79b9b991bb6348e0 And here's the link to sign up to my email list: https://whytbelt.com/email-signup