EPISODE · Jun 19, 2020 · 31 MIN
Should you stretch? (EP25)
from The Concast · host Conor Collins
One of the most common questions I get is, "should I stretch?"During this episode we discuss the two most common types of stretching, their proposed benefits and negative consequences as well as the utility of stretching overall. Do you have a regular stretching routine? If so, what does it entail ?Thanks for listening and we'll see you in the next one!
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Should you stretch? (EP25)
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This episode was published on June 19, 2020.
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