Should You Supplement with Creatine?
from Strong & Simple Podcast Hosted by Strong and Simple Podcast
After episode 71, Smash or Pass: Supplement Edition, in this episode, Michelle dives in a bit deeper into the one supplement Marisa and Michelle enthusiastically smashed: Creatine. What is creatine? What does creatine do? Why might someone want to supplement with creatine? Is this a good supplement for women? How do you take creatine? What are the side effects of creatine supplementation? If this episode was useful, we always appreciate your shares with friends, family and social media! Also, if you have listened to a few episodes and are enjoying the pod, please be sure to subscribe/follow on your pod platform. Reviews, especially 5 star and ones with some text really help the podcast to be found by other folks who will love us and find our content useful - we are so grateful for the time you take to listen, interact and share! xo Resources for you to check out: Creatine supplementation improves muscular performance in older women Creatine Supplementation in Women’s Health: A Lifespan Perspective Dr. Stacey Sims
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