Should You Take a Do-Over? Irish Holland Bounces Back, EP 219

from Champions Mojo for Masters Swimmers · host Kelly Palace and Maria Parker

"It's all mental" says Irish Holland, elite masters swimmer. And when your mental performance crashes, sometimes we need a do-over. In this episode we meet Irish a 43-year-old champion swimmer from the North Carolina Masters. This episode unravels Irish's tale of bouncing back from a disappointing performance at the nationals by turning towards mental fortitude. She opens up about her struggle with negativity, the power of a supportive team, and the significance of her mental state in achieving her goals.Irish's experiences serve as a testament to the strength of a positive mindset, rigorous training, and the willpower to not end a season on a negative note. She gave herself a do-over. Would you do the same?Email us at [email protected]. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns.You can learn more about the Host and Founder of Champions Mojo at www.KellyPalace.com

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This episode is 7 minutes long.

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This episode was published on July 28, 2023.

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