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Should you take a fitness break over Christmas? episode artwork

EPISODE · Dec 11, 2022 · 10 MIN

Should you take a fitness break over Christmas?

from Healthy-ish · host BODY + Soul

Seriously, isn’t Christmas the perfect time to ditch the exercise routine? Well, fitness entrepreneur Bek Strachan shares some surprising advice.  WANT MORE FROM BEK? To hear today's full interview, where Bek discusses how to maintain fitness during Christmas...search for Extra Healthy-ish wherever you get your pods. Find out more about Bek’s fitness studio, Raw By Bek, here, or via Instagram @rbbfitnessstudio.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

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Should you take a fitness break over Christmas?

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Frequently Asked Questions

How long is this episode of Healthy-ish?

This episode is 10 minutes long.

When was this Healthy-ish episode published?

This episode was published on December 11, 2022.

What is this episode about?

Seriously, isn’t Christmas the perfect time to ditch the exercise routine? Well, fitness entrepreneur Bek Strachan shares some surprising advice.  WANT MORE FROM BEK? To hear today's full interview, where Bek discusses how to maintain fitness during...

Can I download this Healthy-ish episode?

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