Should You Take a Multivitamin??

It seems like every year or two there is a new round of headlines circulating telling people that multivitamin/multimineral supplements are a waste of money. Yet, 31% of Americans continue to take multivitamin supplements… Are all these people wasting their money? In this episode we discuss the science behind this topic in more depth and discuss: Why headlines often say that multivitamin supplements are useless  What the science says when it comes to using a multivitamin  Who might be able to benefit from using a multivitamin  Things to consider when choosing a multivitamin And more.  Tune into the full episode to learn more.  Citations: https://pubmed.ncbi.nlm.nih.gov/35727272/ https://pubmed.ncbi.nlm.nih.gov/31502930/ https://pubmed.ncbi.nlm.nih.gov/28792457/   Join my online supplement dispensary to get 15% off of all of your supplement purchases and get access to my multivitamin recommendations.  Join here  Enjoying the show or have a questions about a particular topic? Send us a message here. Support the show