Should You Take a Multivitamin? Here’s What Most People Miss

Wondering if you should take a multivitamin? You’re not alone. In this episode, Kaitlin answers this common question and shares what most people get wrong about supplements — plus why whole foods are still the gold standard for real energy and health.From nutrient absorption to food marketing myths, this short episode will challenge how you think about nutrition and give you clarity on what your body actually needs.In this episode, you’ll hear:01:23 – Why most multivitamins are missing the mark06:12 – What counts as a “whole food” (and what doesn’t)14:07 – A client case: eating “clean” but still lacking nutrients19:41 – 3 tips to upgrade your food without making life harderDoes your calendar dictate your nutrition? Grab The No-Time Nutrition Blueprint: http://store.feelgreatwithkait.com/ntnReady to stop trading your health for your wealth?Apply for coaching with Kaitlin: https://tidycal.com/kaitlin/apply