Should You Take NAD+? The Truth About This Anti-Aging Trend

Are NAD+ injections really the secret to more energy and better aging? Or just another wellness trend made for Instagram?In this episode, I’m breaking down the science behind NAD+. What it is, what it actually does in your body, and whether you should care. As a former heart surgeon and now your go-to longevity and leadership expert, I review the peer-reviewed research (not influencer hype) to help you make smart, science-backed choices for your health.We’ll cover:↳What NAD+ is and why your body needs it↳Why IV treatments aren’t the miracle they claim to be↳The real risks (yes, even for healthy people)↳Who should actually consider NAD+ supplements↳What to focus on before even thinking about injections👇 COMMENT if you’ve tried NAD+ or are curious. Let’s cut through the noise together.🔗 Want longevity that works in real life? Follow for no-BS advice that helps you lead better, live better, and look bette⏱️ TIMESTAMPS00:00 – Intro: NAD+ Injections Are Everywhere… But Do They Work?01:00 – What Is NAD+ and Why It Matters02:00 – The Role of NAD+ in Energy, Repair, and Aging3:00 – Why NAD+ Levels Drop As You Age04:00 – The Truth About IV NAD+ Injections05:00 – Oral NAD+ Precursors: NR vs NMN06:00 – What the Research Says (And Doesn’t Say)07:00 – Who Should (and Shouldn’t) Consider NAD+08:00 – Natural Ways to Boost NAD+ Levels09:00 – Sleep: The #1 NAD+ Enhancer09:30 – Strength Training to Naturally Boost NAD+10:00 – Intermittent Fasting and NAD+ Production10:30 – If You Supplement, Choose Wisely11:00 – My Longevity Verdict on NAD+ (4/10)12:00 – Final Thoughts + What to Do Instead12:30 – Like, Subscribe & Share Your Experience📍 More on longevity, leadership & lifestyle → https://drkerstinbrehm.com📲 Follow me on Instagram → https://www.instagram.com/drkerstinbrehm/🔗Connect with me on LinkedIN → www.linkedin.com/in/dr-kerstin-brehm📩 Book your Leadership Diagnostic Session → http://bit.ly/4kBoXOSDISCLAIMER: This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute individualized medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the appropriate method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.#nad+ #longevity #supplements #leadership #womenover40 #medical